CrossFit Maven is as it's named. We are trusted experts in the field of strength and conditioning. We have also proven to be masters of our trade in years of competition. Although we do seek to kindle the competitive nature of the human innate in all our athletes, our philosophy and methodology are not competition based. Rather, our programming and coaching is founded on the belief that the human being is a unique creation, capable of incomprehensible development and adaptation in one lifetime. The founders and coaches of Maven train every athlete to maximize their genetic adaptive potential, regardless of their current state of fitness. Whether you come in our doors as a professional athlete, middle school student, overweight house mom or a de-conditioned grandfather we will give you our very best. Our commitment is to help fulfill each Maven's God given potential.
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WORK OUT, OR GET WORKED OUT.Already a seasoned athlete or looking to try something new? CrossFit Maven can help you achieve your fitness goals. Don't let the no-reppers tell you that lifting is only for sweaty dudes that use chest-wax.
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WANT TO KNOW US?Certified in awesomeness and dripping protein, our coaches specialize in helping you. We tailor each WOD to work with your current level of fitness. So maybe you have a bad snatch or you can't do a pull-up. Team Maven can help!
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YEA, WE COMPETE.Crossfit Maven has qualified a team and multiple individuals for CrossFit Regionals every year since it was established in 2012. We encourage our athletes to find something unique to be competitive in whether it be crossfit or another sport/hobby of choice. We are masters of our trade. You can't put Maven in your name and not be an expert. Each athlete, beginner or advanced, is given a fair change to compete. Check our gallery here to see us in action.
Contact Bradley here.
Mavens who never looked back
I am pretty new to CrossFit. The picture I had in my head of what it was scared me, and I figured I could never do what those people can do. But I decided to give it a shot anyway. I have to admit I was both terrified and excited at the same time. My body is now the byproduct of bringing two kids into the world, and it's something I am very insecure about. I figured everyone who does CrossFit looks like a body builder or a Victoria Secrete model. And that is very intimidating! But as soon as I walked into Maven I realized that's not true. Sure, there are those who are in amazing shape and they are inspiring to watch. But many of the people in there are just like me. Tall, short, big, little, old and young, all working toward a more healthier self, and that's even more inspiring to watch. I don't think I've met a nicer, more positive group of people. Even though it's only been a few weeks, I can already say that I am proud to be a Maven.
I came to CrossFit Maven after spending more than 2 years at another box, and I felt the difference immediately. In that first hour, Brad improved my thruster and my running form, and diagnosed my tight ankles. Unlike my previous CrossFit experience, Maven's programming is very focused, but at the same time hits on everything throughout the course of the week. For the first time in almost 3 years, I feel like the work I'm doing has a purpose. I have made many gains in the three months I have been at Maven, but I think some of the biggest changes have been in my mental approach to CrossFit. Brad reminds me to turn any negativity around and to realize that I am completely capable as long as I have the right mind-set. As a more "mature" CrossFit athlete, I used to set arbitrary limitations on myself and didn't really believe that I could achieve certain goals in the gym. That has completely changed since coming to CrossFit Maven, and that is why I look forward to walking in every day and tackling whatever the day's programming includes. I am completely confident that I am in the hands of one of the best CrossFit coaches in the country. I couldn't be prouder to call myself a Maven.
I first walked into Maven during the 2013 Crossfit Open to perform each event. From the minute I walked in the door I was treated like someone who had always been a member. People I did not even know cheered me on through each event. They made me feel like a team member from that day and I knew then I wanted to join. Brad's training programs are fantastic. They are challenging, building upon basic skills to help you reach your training goals. Brad not only reviews the training exercises, but explains proper form when executing and why you need to do that. His knowledge, coupled with his training programs, helps to put a complete program together, geared towards your Crossfit needs. Thanks for all you do! I have learned so much and made huge strides in my fitness level. Looking forward to next year's open!
I have known Brad Berlin for many years and he is one the best coaches I have had the privilege of learning from. Brad's training program is top notch and he is always willing to help to make you better. Thanks Brad!
Walking into CrossFit Maven is one of the best decisions I've made. I grew up being a runner and doing different types of training. Nothing has compared to the training that I have received here. I'm in the best shape I've ever been in and I haven't been a member for very long. I think my favorite part of the training is that it really challenges you, physically and mentally. The crazy thing is that the amazing coaches we have know that you can do so much more than you think you're capable of. I have gained so much confidence being here and I've done things that I never thought were possible. The training and results are amazing, but to me the best part of Maven is the community that you become a part of. It isn't just a place where you work out with a bunch of people you don't know. It's a place where people care about you, encourage you and cheer you on every single day. Maven is a place where everyone believes in you and your abilities. I couldn't ask for a better atmosphere to train in.