Welcome to CrossFit Maven

Maven opened its doors in 2012. The common thread for all people that have stepped into Maven from the beginning is the will and drive to see improvement with fitness and life. We remain locally owned and operated and are dedicated to building a thriving, strong and fit community in metro Detroit and around the world.

Crossfit Maven is as it's named. We are trusted experts in the field of strength and conditioning. We have also proven to be masters of our trade in years of competition. Although we do seek to kindle the competitive nature of the human innate in all our athletes, our philosophy and methodology are not competition based. Rather, our programming and coaching is founded on the belief that the human being is a unique creation, capable of incomprehensible development and adaptation in one lifetime. The founders and coaches of Maven train every athlete to maximize their genetic adaptive potential, regardless of their current state of fitness. Whether you come in our doors as a professional athlete, middle school student, overweight house mom or a de-conditioned grandfather we will give your our very best. Our commitment is to help fulfill each Maven's God given potential.


Whole Body Cryotherapy is a process where you subject your body to extreme cold for a short period of time. During the process, your blood is enriched with oxygen, enzymes and nutrients while endorphins are released throughout your body. Whole Body Cryotherapy provides a host of health benefits from pain relief to improved athletic performance to improved sleep. See more here
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Want more information or sign-up for foundation classes?
Contact a coach here.

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Our boy @k_cross31 making the 106# kb take a beating during this Turkish get up. Core to extremity strength is important so remember to keep doing all your accessory programming!@barbellsandbullets @GBRXfitness @fitaid @killcliff @crossfit @crossfitgames @romwod
#crossfit #crossfitgames #crossfitmaven #mavenstrong #maven #fitaikd #gains #PRs #PRtoER #strength #grit #grind #blood #sweat #tears I#liftheavyoftenasineveryday #swoll #lift #squats #gainsongainsongains #gasaintcheap #wearethemavens

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