Welcome to CrossFit MavenMaven opened its doors in 2012. The common thread for all people that have stepped into Maven from the beginning is the will and drive to see improvement with fitness and life. We remain locally owned and operated and are dedicated to building a thriving, strong and fit community in metro Detroit and around the world.
Crossfit Maven is as it's named. We are trusted experts in the field of strength and conditioning. We have also proven to be masters of our trade in years of competition. Although we do seek to kindle the competitive nature of the human innate in all our athletes, our philosophy and methodology are not competition based. Rather, our programming and coaching is founded on the belief that the human being is a unique creation, capable of incomprehensible development and adaptation in one lifetime. The founders and coaches of Maven train every athlete to maximize their genetic adaptive potential, regardless of their current state of fitness. Whether you come in our doors as a professional athlete, middle school student, overweight house mom or a de-conditioned grandfather we will give your our very best. Our commitment is to help fulfill each Maven's God given potential.
ANNOUNCEMENTSJoin us Saturday, November 22 at 9:00am-10:00am, or 10:00am-11:00am for the first CrossFit Maven Community Workout in our new space. We have two intentions for this Community Workout:
1. If you have been hesitant or intimidated by CrossFit this is a great opportunity to test it out.
2. For those that are curious about our gym and wanting to check it out, this is a great opportunity to get to CrossFit Maven.
What to Expect
Each class will begin with an introduction of our coaches and a meet and greet. The workout is designed to make you work hard but if this is your first time working out in a while, don’t worry, the workout is scaleable to your fitness level. After the workout we will cool down and stretch. During this time you’ll be introduced what it means to be a member at CrossFit Maven—our philosophy, focus and hopes for you.
This event is free to all, so grab a friend and enjoy yourself while getting a workout in.
Everyone that joins will be invited to become a member at a discounted price! Half off Foundations and Half off your first Month ($200 in savings).
Olympic Lifting Class Schedule
Olympic lifting schedule:
Sunday 11/16 & 11/23 at Noon
Starting Dec. 6th it will be moving to Saturday's at 10am, Monday's and Wednesday's at 5:30pm
Want more information or sign-up for foundation classes?
Contact a coach here.
Contact a coach here.