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Workout of the Day

  • 30/03/2015in WOD

    3.30.15

    WOD 30:00 Clock Snatch Every :20×30@60% Snatch Every :30×20@70% Snatch EMOTMx10@75%+ Post score to comments...
  • 30/03/2015in WOD

    3.27.15

    Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Post score to comments...
  • 30/03/2015in WOD

    3.26.15

    WOD 20:00 Clock EMOTMx10 5 Close Grip Bench @55%+ 7 Heavy RKBS EMOTMx10 5 Strict Pull Ups 5 Strict Dips Post score to comments...
  • 25/03/2015in WOD

    3.25.15

    WOD 20:00 Clock Full Snatch Every :20×30 @60%+ Full Snatch Eevry :30×20 @70%+ *Focus is to improve technique and mechanics in regards to weightlifting. Once technique and mechanics are sound, increase load gradually per visit. Post score to comments...
  • 24/03/2015in WOD

    3.24.15

    WOD 30:00 Clock 6 Rounds E5M Interval 500m Erg or 400m Run 2 Rope Climbs 5 Bar Muscle Ups Post score to comments...
  • 23/03/2015in WOD

    3.23.15

    WOD 30:00 Clock 4 Rounds 1:00 AMRAP Thrusters @95/63 1:00 AMRAP Box Jumps @24/20 1:00 AMRAP Over the Bar Burpees 1:00 Rest Rest Until 20:00 EMOTMx10 Power + Full Snatch @70%+ Post score to comments...
  • 23/03/2015in WOD

    3.20.15

    Open WOD 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand...
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