break the routine

Everyone wishing to start CrossFit at CrossFit Maven needs to go through our foundation classes. Here you will learn what exactly CrossFit is, as well as the core movements in our sport. These foundations are important for teaching our new members how to perform the movements, but they even are more important because they teach how to safely execute everything we do. Upon completion of these foundations, you can immediately join in on any of our daily classes. If you are transferring from a different gym or have done CrossFit before, these classes are not required. Come stop into our gym or get in touch with Bradley Berlin to start the process of becoming a Maven. All contact information can be found under the “Contact Us” tab.